Theta creates personalized meditations, self-hypnosis sessions and breathwork practices based on how you feel, what you need, and what you want to release today.
Every session is built around your emotions, words and intentions — nothing generic, nothing copied.
Ericksonian scripts, hypnosis and neuroscience — breathing techniques for nervous system reset.
Your data never leaves our servers. Sessions are generated on demand, with no persistent storage.
Choose a quick session or answer a few questions to create a deeper, personalized experience.
Our AI analyzes your emotions, language and intentions to create a session tailored specifically to you.
Listen to a unique experience designed around your goals, emotions and personal journey.
Theta uses artificial intelligence to generate personalized audio sessions, but the experience itself is built upon principles drawn from hypnotherapy, psychology and evidence-informed relaxation practices. The content framework is overseen by a certified hypnotherapist who helps shape the methodology behind the sessions and ensures that the experience remains safe and supportive. Sessions may include:
It feels like the meditation was written just for me. It understands what I can't even put into words.
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